Meditations

In the meditation below we explore what it means to be responsive internally to pleasant, unpleasant and neutral experience. 

In the meditation below we explore attention based and reflective practices which support presence and the regulation of the nervous system. 

Talks and other listenable things from Pablo Das 

 

Talks given at Against the Stream Buddhist Meditation center.

On establishing mindfulness: Buddhist mindfulness

On Buddhist heart practices: The Brahma Viharas "three wishes and a reality check" 

On Death: Death through a Buddhist lens

On the Buddhist concept of kind and compassionate communication: Wise speech