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Los Angeles: 3 Wishes and a Reality Check. Exploring Buddhist Heart Practice.

  • insightla unviersity of philosophical research 3910 Los Feliz Boulevard Los Angeles, CA, 90027 United States (map)

The Brahma viharas, also known as Buddhist heart practices, are a group of four teachings (kindness, compassion, appreciation and interpersonal equanimity) that provide balance and perspective to mindfulness practice and help us to cultivate intentions and motivations that inform a style of engaging and responding to the inner and external world. 

Each week during this four week series we will examine one of the practices. We will also explore the interface between these heart practices and insight oriented mindfulness practice.  Register here